FINAL BLOG

1.     I had issues with unit 3 blog so I was not able to post. But as today on a scale of 1 to 10 I would rate myself 9 for psychological. I am pretty grounded and do not have any major issues mentally. Except the few times my children “get on my nerves” and I want to get rid of them. J Other than that I’m fine in that department. But I can always improve. 7 for physical because I am a work in progress with the physical. However, since taking this class I have become more aware and am more dedicated to my yoga. Where I was going once a week, I am now going two to three times per week working my way to 5 times per week. Spiritual well-being I rate myself a 9 I am pretty spiritually connected, I am active in my church and volunteer a lot, and hold a leadership position in my church, however there is always room for improvement. I would love to read the Bible more and with understanding.

 

2.     I have made progress. I do one-half hour of cardio and attend yoga classes more than once per week. I attend two to three times per week. I have begun to pray more. I am still working on reading the Bible with clarity.

 

3.     Yes. I have set aside certain days to go to yoga and set aside a certain amount of time to do cardio before my yoga class.

 

4.     This class has been very rewarding. It has helped me to understand how important all aspects of well-being is. We usually think of just the physical at first not realizing the other aspects of well-being, spiritual and mental. If we are not healthy in all areas of our life we are not 100% healthy. This class has helped me to understand why being healthy in all areas are important. The hardest part of the class was some of the meditation exercises. I have been telling others the importance of well-being in all areas of our life.