UNIT 8 BLOG

I think the best practices meditation and subtle mind. During the practices I found that I was able to perform these two better than all the others. Both involve the process of breathing. Breathing is something we do every day all day. It is just a matter of learning how to breathe during meditation and the subtle mind exercise. As the breathing become more rhythmic your mind will start to follow. As I follow my breathing I am able to let go and let my mind take in the calming effects of the breath. It is easier to use the breath as a focal point than a beach, a light or some other object or person.

 

To improve my mental fitness I can start to learn to meditate daily so that I can become a master before I attempt to pass along my skills to someone else. I can take the time to stop and listen to my inner self. Throughout the day go for a walk and breathe to clear my mind and relax. Pay attention and be aware of the needs of my body (spiritual, mental, physical and psychological).

Integral Assessment

The universal loving kindness process consisted of closing the eyes for one to two minutes listen to the quiet of the mind and body then repeating several phrases for 10 minutes. Doing this practice can shift the focus from yourself to someone universal loving-kindness.

 

The integral assessment process consisted of the same process of closing the eyes, sit still and listen to your mind and body. Once quiet, ask yourself several questions that focuses on several aspects of your life. This exercise will help you determine what area or areas of your life you need the most work.

 

My area for growth and development is spiritual growth. The reason is my grandmother was a very spiritual woman and she seemed to always be at ease about everything and never had any worries. She always said it was because she read her bible every day, prayed and was kind to all people. I always admired her and would love to have that same peace and calm aura she had. She was loved by everyone she never would say bad things about people she would always say she is going to pray for them.

 

In achieving this I can speak with my pastor or another elder in the church, read the Bible, pray more, meditate, exercise and perform destressing activities throughout the day.

Subtle Mind

The Subtle mind exercise was a lot easier than the Loving Kindness exercise. Especially when we I had to take in the pain of a loved one and give back no pain. That was pretty had to do. I also lost concentration in the Loving Kindness exercise. I was able to relax more and my mind did not drift. I felt light and at one point I could even feel and see the water and waves. I was very calm and quiet during the Subtle mind exercise. I am sure it would have been a lot better if I had not been interrupted by my grandson towards the end.

 

Spiritual and mental wellness can help you develop physical wellness.  If you are in a good place in your spirit and mind then you will be able to complete a physical task easier. For example, if you are going to exercise and your mind and spirit is not in it, you will not complete the task of exercising where it will be effective. There are times when this happens to me. If I am not prepared to exercise I will not get a good work out. When I am in this place I take a yoga class to bring me back into my good spirit and a good mental place.