The universal loving kindness process
consisted of closing the eyes for one to two minutes listen to the quiet of the
mind and body then repeating several phrases for 10 minutes. Doing this
practice can shift the focus from yourself to someone universal
loving-kindness.
The integral assessment process consisted of the
same process of closing the eyes, sit still and listen to your mind and body.
Once quiet, ask yourself several questions that focuses on several aspects of
your life. This exercise will help you determine what area or areas of your
life you need the most work.
My area for growth and development is
spiritual growth. The reason is my grandmother was a very spiritual woman and
she seemed to always be at ease about everything and never had any worries. She
always said it was because she read her bible every day, prayed and was kind to
all people. I always admired her and would love to have that same peace and
calm aura she had. She was loved by everyone she never would say bad things
about people she would always say she is going to pray for them.
In achieving this I can speak with my pastor
or another elder in the church, read the Bible, pray more, meditate, exercise
and perform destressing activities throughout the day.
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